In my opinion the Powertec WB-UB Utility Bench is a worthy investment for you home gym. It has been designed to be used stand alone or incorporated with other Powertec equipment and I like that the company also sells optional attachments, so you can do more than just barbell or dumbbell work. The Powertec Utility [...]
Posts Tagged ‘Bench’
10 Ways to Bench More Weight
Posted by admin on December 23rd, 2010
Nothing is used as a test of true strength like the bench press. It’s by far the most popular exercise in bodybuilding and easily the most ego bruising. Thankfully, with smart training and a little hard work, you can start packing plates onto the bar in no time! Read on for 10 tips and techniques [...]
Bench Press – Form & Techniques, Pictures & Video
Posted by admin on April 6th, 2010
(Bottom)
(Top)
Primary Movers
Pectorals
Secondary Movers
Delts (F)
Triceps
Other Muscles Involved [...]
Incline Bench Press – Form &Techniques, Pictures & Video
Posted by admin on April 5th, 2010
(Bottom)
(Top)
Primary Movers
Pectorals
(upper pecs)
Secondary Movers
Delts (F)
[...]
Posted in Build Muscle Guide 
Tags: Bench, Form, Incline, Pictures, Press, Techniques, Video 
No Comments »Decline Bench Press – Form & Techniques, Pictures & Video
Posted by admin on April 5th, 2010
(Bottom)
(Top)
Primary Movers
Pectorals
Secondary Movers
Delts (F)
[...]
Posted in Build Muscle Guide Tags: Bench, Decline, Form, Pictures, Press, Techniques, Video No Comments »Dumbbell Bench Press – Form & Techniques, Pictures & Video
Posted by admin on April 5th, 2010
(Bottom)
(Top)
Primary Movers
Pectorals
Secondary Movers
Delts (F)
Triceps
Other Muscles Involved [...]
Posted in Build Muscle Guide Tags: Bench, Dumbbell, Form, Pictures, Press, Techniques, Video No Comments »Dumbbell Incline Bench Press – Form and Techniques, Pictures and Video
Posted by admin on April 5th, 2010
(Bottom)
(Top)
Primary Movers
Pectorals
(upper pecs)
Secondary Movers
Delts (F)
[...]
Posted in Build Muscle Guide Tags: Bench, Dumbbell, Form, Incline, Pictures, Press, Techniques, Video No Comments »
