Summer feels like it’s finally arrived! Depending on where you live, the summer months tend to bring intense heat and humidity. It’s important to adjust your summer exercise program to help avoid the added complications that can occur due to higher temperatures.
Avoid the midday sun. The highest temperatures of the day are usually between about [...]
Childhood obesity is a growing problem, as children spend less time exploring the great outdoors and more time in front of the television and computer. One way to improve a child’s risk is to motivate them to do more calorie burning activities. Here are some easy ways to encourage your child to exercise.
Grupo Mayan professionals [...]
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