Disclaimer: A sample of ZICO Coconut Water was provided to me, however, I am under no obligation to provide a positive review. The following is my personal opinion.
I never gave much thought to drinking coconut water. When a ZICO (pronounced “Zee-Koh”) representative contacted me about sampling their product, I was more than willing to try [...]
I’m currently in the process of figuring out what to get my dad for Father’s Day (June 19th). It should be easy for me because my dad has been a bodybuilder for years. He is very much into health and fitness. He is in his early 60’s and doesn’t look his age at all. He [...]
Summer feels like it’s finally arrived! Depending on where you live, the summer months tend to bring intense heat and humidity. It’s important to adjust your summer exercise program to help avoid the added complications that can occur due to higher temperatures.
Avoid the midday sun. The highest temperatures of the day are usually between about [...]
I woke up to excruciating pain in my calf in the early morning. I haven’t had a leg cramp (a.k.a “Charley Horse”) in a long time and the pain in my calf was intolerable. I had to wait it out and tried my best to stretch out my calf but it felt like it only [...]
It’s no secret that I’m a huge fan of fitness model and freelance writer Jamie Eason. The first time I saw her was while shopping at Bodybuilding.com for my husband quite a while ago and now she happens to be the official spokesperson for them. She also has her own monthly column in Oxygen magazine. [...]
With countless whole food and protein supplement choices, find out which type of protein supplement should you take, and when. Click here to learn more.
Creatine is one of the most researched, most time-proven supplements for building muscle size (mass) and strength. Click here to learn more about creatine.
I really enjoy stories of weight loss such as this. Shannon Davis lost 300 pounds on her own, without any gimmicky exercise machines or diet pills. Her starting weight was 589 pounds. She has lost an average of 100 pounds per year. Watch the video below to view her story:
How Shannon Lost Weight
Let’s take a [...]
IFBB Pro bodybuilder Phil Heath shows off his crib for the Team MuscleTech fans. Check out his car, trophies, toys and much more!
HOME CHESTWORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual [...]
Put down the salt shaker
High blood pressure affects so many people that you probably know family or friends who deal with it or you may be dealing with it yourself. I know family members who have to take medication daily to treat their hypertension. The DASH diet is a popular diet that has been said [...]
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