As a relatively new sport, the IFBB bikini division saw only its second competition in California on March 27th; however, the competition was anything but inexperienced.
Having won her pro card at the 2009 NPC National bikini competition, Monique Minton came into her first pro show at the Muscle Pro Bikini competition in Culver City, California [...]
Just to be clear, pushing yourself to develop your prime muscle, does not imply getting into a wheel chair and propelling yourself forward, though that is a good exercise in and of itself. It means making yourself go further, additional than you had originally meant, even when it’s only one little bit more. It will [...]
(Bottom)
(Top)
Primary Movers
Pectorals
Secondary Movers
Delts (F)
Triceps
Other Muscles Involved [...]
After 35 plus years of understanding and exercising, you understand that I do have my favourite, high ten exercises, proper! So, without additional ado, here they are, in no particular order:
1. Incline Dumbbell Presses. Nothing sweeter. Set the bench at about a 30 degree angle. Get the dumbbells up and begin with the inside bells [...]
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Apr | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
