Another week has come and gone, we’re now in week 6 of the Beat the Heat Summer Challenge! Thankfully the weather has been cooler and less humid here the past couple days, it makes it a lot more manageable to workout. Sucks when you walk across the street to your mailbox and start sweating immediately. [...]
This post is long overdue and is a part of a fitness blogging network over at Fitness Blog World. If you have a fitness blog, you should participate!
How Has Fitness Changed Your Closest Relationships?
The first relationship I have to talk about is the one with my husband. HE’S the one who got me started and [...]
Find out what Phil “The Gift” Heath says are some of the major benefits of T-Bar Rows and what area of the back this hardcore back workout will build.
We show you how to mix things up this summer with our top 5 picks for our favorite outdoor training workouts.
Can I just say I suck at challenges? Cuz I do. I’m running less now than I did BEFORE I started this challenge. I think challenges really stress me out and then I just freeze. Sounds pretty stupid now that I really think about it.
Fitness frustration aside, my husband and I are going through a [...]
Bodyweight exercises have become the “new fad” in the fitness industry. With programs like P90X and Insanity selling like hot cakes, it’s easy to see why people are interested in this ancient form of bodybuilding.
These programs, along with many others, demonstrate the fact that you don’t need a bunch of fancy equipment to get a [...]
Thanks to you, Team MuscleTech® is proud to have been nominated for 12 awards in the 2011 Bodybuilding.com Supplement Awards! Vote for your favorite MuscleTech® supplements and you’ll receive 10% off your next Bodybuilding.com order!
We’re nominated for 12 supplement awards in the following categories: Brand of the Year, New Supplement, Supplement of the Year, Pre-Workout [...]
This is really, really late. Week 3 of the Beat the Heat Summer Challenge was pretty much a FAIL for me as far as working towards my goals goes. Ah well. I took full advantage of our 4-day vacation and loved every minute of it! I contemplated skipping this Week 3 post considering tomorrow starts [...]
Welcome to Week 4 of the Beat the Heat Summer Challenge!
So first up, my positive photo:
This is my oldest son Blake who just turned 8 last week! Can’t believe it. He’s a trooper and I’m so proud of him for so many reasons. Love you B!
What have you done this week towards your goals? This [...]
We sat down with Monique to ask her thoughts on what the biggest difference in her training has been and how she keeps her nutrition program on track.
Watch Monique’s video at YouTube.
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