If you haven’t yet gotten yourself an interval timer to help with interval training, there is something you can use in the meantime. I have two Gymboss Interval Timers but I haven’t been able to find either one. It’s a combination of not using it lately for interval workouts and preparing to move so we’re [...]
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Jim Cordova explains his tips on how you can get maximum size and strength gains with the chambered bar deadlift.
Disclosure: A sample Thermos® Under Armour hydration bottle was sent to me for review, however, I am under no obligation to provide a positive review. The following is my personal opinion.
It is rare that I leave the house without a bottle of water in hand. I have a couple of Nalgene bottles that I take [...]
Caffeine is a must-have supplement staple in anyone’s training, diet and supplementation program. Click here to learn more.
This is a guest post by Andrew Parker.
As anyone who reads the news knows, the nation is getting fatter, sadly children are getting more obese and our lifestyles are changing and not necessarily for the better. There is a tendency for a more sedentary lifestyle; with entertainment focusing more on gaming and television and ready [...]
Disclosure: A sample Under Armour hydration bottle was sent to me for review, however, I am under no obligation to provide a positive review. The following is my personal opinion.
It is rare that I leave the house without a bottle of water in hand. I have a couple of Nalgene bottles that I take with [...]
This is a guest post by Philip Broadhead.
As gyms seem to be popping up in every town all offering a vast range of facilities there is scope for anyone to get fit, have fun and achieve goals. These can be done with the aid of easy to follow training schedules. For example, a typical Birmingham [...]
photo credit: It’s Holly
This is a guest post by Brittney.
Keeping track of fitness goals is a proven way to achieve results. Stating goals, recording progress, and realizing results are critical to any successful fitness program. There are many reasons why finding ways to record goals and progress towards them will facilitate a successful fitness routine.
Setting [...]
This is a guest post by Meg Rain.
Let’s get moving! I’m sure you’re aware of the colossal obesity epidemic that has hit this country. Maybe you’re personally part of the statistic? Who knows? All I do know is that you are interested in bettering yourself and your health. Why else would you be on a [...]
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