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We’re nominated for 12 supplement awards in the following categories: Brand of the Year, New Supplement, Supplement of the Year, Pre-Workout [...]
This is really, really late. Week 3 of the Beat the Heat Summer Challenge was pretty much a FAIL for me as far as working towards my goals goes. Ah well. I took full advantage of our 4-day vacation and loved every minute of it! I contemplated skipping this Week 3 post considering tomorrow starts [...]
Welcome to Week 4 of the Beat the Heat Summer Challenge!
So first up, my positive photo:
This is my oldest son Blake who just turned 8 last week! Can’t believe it. He’s a trooper and I’m so proud of him for so many reasons. Love you B!
What have you done this week towards your goals? This [...]
We sat down with Monique to ask her thoughts on what the biggest difference in her training has been and how she keeps her nutrition program on track.
Watch Monique’s video at YouTube.
The second week of the Beat the Heat Challenge is now underway! If you missed week 1, you can view the beginning of the challenge here.
1. What progress have you made on your goals this week? Well damn. I only got 2 workouts in this past week along with my weekly 5K run. Laziness didn’t [...]
Blast your midsection with this ab workout and build a strong core with Team MuscleTech performance coach Marc Megna.
There are many benefits of multivitamins. Find out what to look for in a good multivitamin. Click here to learn more.
Changing your workouts frequently can help you stay on track towards your fitness goals. When I’m doing traditional strength training exercises I generally change my routine every 4 weeks. It keeps things interesting! So where do I find new workouts to do? Lemme share.
Magazines.
Do you subscribe to fitness mags? If not, you’re really [...]
You know what? We all have challenges and not one of us is perfect. Even the most “successful” person on the planet has their own personal challenges that they struggle with from time to time. I believe the biggest challenge that I face when it comes to physical fitness is: my kids. (current ages: almost [...]
First things first, if you’re interested in getting involved with this challenge, please e-mail Rebecca (the host of this challenge) at weightwars {at} aol {dot} com to be added to the official mailing list.
Now, on with the challenge!
I have decided to join the Beat the Heat Summer Challenge because I can always use more reasons [...]
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