athleanx.com I always like to get input from my loyal viewers here on youtube and for the last few weeks I’ve been asked to do a video showing just how I trained my forearms to get them to look the way they do. Well here it is. The Full Force Forearm Workout! So many people [...]
Brazilian Jiu Jitsu: The Animals Drill
The animal drills are very good for your strength, stamina, balance, and they also teach you how to coordinate your movements for jiu-jitsu. This drill may look easy but when done properly it’s a tough workout. Find out more at www.jiujitsubrotherhood.com
Health and Fitness Improvements to Consider for the New Year
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| Tags: Consider, Fitness, Health, Improvements, Year
photo credit: milopeng
Regardless of whether you’ve made new year resolutions to improve your health and fitness, there are some things we may want to consider improving on. It doesn’t hurt to take a look at our current status and figure out what could use some work. Below are some things to consider focusing on that [...]
YOGA Routine For Lower Back Pain. With Esther Ekhart
Esther shows you a routine using a towel-roll to help you kick the pain in your lower back.Try it, it really works!
Bonnie’s Pilates Workout Routine – Butt
Bonnie’s Pilates Workout Routine – Butt
Online Fitness Tools and Apps to Help with Your Fitness Goals
photo credit: Yutaka Tsutano
Now that the new year is here, it’s time to to start those resolutions and one way to stick to them is by utilizing some cool fitness related tools and apps. Using online tools such as exercise and food logs, as well as apps for your smart phone, makes sticking with your [...]
The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried [...]
Prescription for Nutritional Healing Book Review
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| Tags: Book, Healing, Nutritional, Prescription, Review
Disclaimer: A copy of Prescription for Nutritional Healing was provided to me for review, however, I am under no obligation to provide a positive review. The following is my personal opinion.
I have recently begun my own journey into the world of alternative health which is why I was very excited when asked to review Prescription [...]
How Running Outdoors Beats Running on a Treadmill Any Day
photo credit: M.V. Jantzen
I recently started back to running again. Living in southern California allows me the opportunity to run all year round. I used to run indoors 90% of the time when I belonged to a gym. I’m not downing treadmills at all because I’d like to have one myself. However, since canceling my [...]
