I think challenges are a great way to stay focused on a long-term goal which is why I’ve elected to participate in the hardest challenge yet. Well, at least for me. Although I’ve come a long way with my running I think there’s always room for improvement, which is why I’m participating in a running [...]
Maybe you’ve overheard this conversation at the gym — a slightly ripped guy and a skinny newbie begin talking, and the one with more muscles starts offering his insight. He drinks such-and-such brand of muscle building supplement. He does this many reps, with this much weight.
That’s all useful info for the guy just starting out [...]
Okay, I should just quit this challenge after these last couple weeks. However, I’m simply going to keep chugging along and just work with what I’ve got. The two biggest obstacles I’ve had is being diagnosed with a UTI and having my toenail ripped almost completely in half (across my toe, halfway down the nail!)
Here’s [...]
Are you looking to build bigger more impressive arms? Watch as Jim Cordova gives you tips on how to build sleeve-stretching arms in this tricep workout video.
Another week has come and gone, we’re now in week 6 of the Beat the Heat Summer Challenge! Thankfully the weather has been cooler and less humid here the past couple days, it makes it a lot more manageable to workout. Sucks when you walk across the street to your mailbox and start sweating immediately. [...]
This post is long overdue and is a part of a fitness blogging network over at Fitness Blog World. If you have a fitness blog, you should participate!
How Has Fitness Changed Your Closest Relationships?
The first relationship I have to talk about is the one with my husband. HE’S the one who got me started and [...]
Find out what Phil “The Gift” Heath says are some of the major benefits of T-Bar Rows and what area of the back this hardcore back workout will build.
We show you how to mix things up this summer with our top 5 picks for our favorite outdoor training workouts.
Can I just say I suck at challenges? Cuz I do. I’m running less now than I did BEFORE I started this challenge. I think challenges really stress me out and then I just freeze. Sounds pretty stupid now that I really think about it.
Fitness frustration aside, my husband and I are going through a [...]
Bodyweight exercises have become the “new fad” in the fitness industry. With programs like P90X and Insanity selling like hot cakes, it’s easy to see why people are interested in this ancient form of bodybuilding.
These programs, along with many others, demonstrate the fact that you don’t need a bunch of fancy equipment to get a [...]
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