To follow Zuzana’s diet challenge and workouts visit her fitness site: www.BodyRock.Tv
Man vs Food – How Adam Richman Manages to Eat All That Food
photo credit: BaBBa Z
Man vs Food is a show on the Travel Channel in which host, Adam Richman, visits different cities to chow down on delicious high-calorie, fat-filled food. Each episode consists of Adam visiting two historic or highly popular restaurants to sample their signature dishes. The final destination is the actual challenge where he [...]
Be the Best Version of Yourself!
Help me get my voice back! Like me on facebook: www.facebook.com While taking a trip to Atlanta with my friends Emily and Matt from university, we decided to share our tips for being the best version of yourself! Visit my personal blog: www.breaktheillusion.com Visit my fitness blog www.daveywaveyfitness.com Music Kevin MacLeod – Phat Sketch & [...]
A Training Mindset with Basic Principles to get You Started!
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| Tags: Basic, Mindset, Principles, Started, Training
photo credit: tyfn
This is a guest post by Will Deane.
Setting up fitness goals can be very frustrating to say the least. There are thousands of diets and workout routines flooding your life every day and it’s so hard to understand which one is right for you. My suggestions are to start simple. It’s the simple, [...]
Captain Morgan Workout
The Captain Morgan Workout is the most intense full body fitness program ever created by a pirate. Forget about fad diets, expensive gyms and complicated machines, if you want a truly chiseled body just follow the Captain.
The Dark Side of Steroids And High-Carb Diets
photo credit: Ranoush
This is a guest post by James Schreiber.
Do you know what antibiotics, steroids and high-carb diets have in common? They can all compromise your health and cause a Candida infection.
Three out of four women (and increasing amount of men) will experience a localized form of Candida infection at least once during their [...]
10 Ways to Build Bigger Arms
Most guys will do anything to build bigger arms but often forget about the most basic principles in muscle building to make it happen. Incorporate any of these tried and true muscle building principles into your routine and your arms will grow! Here are 10 easy and effective techniques for adding muscle size and thickness [...]
Island Girl Workouts – Tahitian Cardio (Part 2 of 5)
This is part two of the Tahitian Cardio DVD from the Island Girl Workouts series with Kili.
Healthy Habits or Playing with Fire?
photo credit: thepartycow
Have you ever met someone who is in great shape or just radiates a healthy glow and asked what they did to get that way? You may have received a surprising answer and even experimented with it as well. Below are some health habits I’ve come across that may or may not work [...]
Tone Your Butt & Legs.
To follow all of Zuzana’s home workouts, exercises and diet tips visit her fitness blog: www.BodyRock.Tv
