www.empoweryourbody.com On this Empisode of Empower your body Alycia Shows you how to get more omega 3’s Get those flat and sexy Abs and who cares what other people think about you!
Have a Flat Stomach with The Perfect Ab Workout IN HD
Posted by admin on September 6th, 2010
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finally a work out video that actually makes sense … xD
@EmpowerYourBody Thank you : ) i’ll keep checking out your videos
This video was very useful and good to watch, just hope they work for me.
thanks
This video was really good, i enjoyed watching it and the exercises were very useful
Thanks.
This video was really good, i enjoyed watching it and the exercises were very useful
Thanks.
@peeksneeview Hi. Yes please act like you have an orange under your chin…the goal is not to pull your chin to your neck…keep your head still while you lift your chest to the ceiling. Try that…let me know if it works…be well. alycia
@WonderWoman200290 Hello Wonder Woman!!! Love the name
I am glad you were able to laugh a bit…:) Be well Alycia
they are amazing videos! thank you soooo much
but my neck really hurts after doing these. do you have any pointers that might help me because i feel like i might be straining it. thankyou
thanks for the good advice. that cheered me up because you’re such a happy person, it made me giggle a bit : )
@MrMichaelprout thanks Mr.Michael…be well. alycia
@ameydevlekar why…thank you
Be well. alycia
@latinladi47 wonderful…thank you. Hope they help
Be well. Alycia
You simplify these exercises like I have never ever seen. Thank you so much for what you do. I downloaded your videos to my ipod and connected my ipod to my tv and workout everyday.
hey u look so cute
loved your exercises n also the way u did them
hope to see more of your vids
Be well.Amey
awesome good pointers
@KillerCroc696 Wonderful! Hope you keep watching. Be well. Alycia
@BleedingLipstick12 you are very welcome. Be well. Alycia
i just started watching your videos n i gotta say they are really amazing! really great info n exercises
You’re workout is very inspiring in my eyes.
I’m not over weight, nor under weight, but more so just wanting a body that makes me satisfied, and this seems fairly easy to do plus the results seem great.
- I think I’m going to do these for quite a bit, and post another comment when I see a result.
Thank you for the help!
Thank You verrry mcuh !!!
@Kajusiax Rest is part of the equation of wellness. You must give your muscles time to repair themselves. Hope that helps. Be well. Alycia
@megankravesmore Wonderful! Keep it up
Be well., Alycia
you are awesome i have been doing this for the past 2 days and i can feel my stomach becoming more sculpted and firm…
Why do we have to have a day break?
@ElenaAfterDark Wonderful! You are very welcome. Be well. Alycia