A different kind of way to do curls and shoulder presses. Be sure not to use heavy weight.
FLO FITNESS: Plyo Curls and Presses
Posted by admin on August 23rd, 2010
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- Troy - Cube.Dweller.Fitness: Brett, Nice post. I also find tank-tops... »
- Jeff C.: Great insight! I believe people must first be c... »
- Phili: Exactly Jeff. Once they have a few exercises th... »
- Tatianna: I tried it, and I found it kind of pain. I don... »
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