Archive for the ‘Muscle’ Category

Video: 60 Seconds on Muscle – Cedric McMillan: Resisted Cable Pushups

Cedric McMillan

IFBB Pro Cedric McMillan explains his tips on resisted cable pushups which allow you to keep the same pushup movement without having to do as many reps.

The World of Raw Intensity

The World of Raw Intensity

One of the most legendary hardcore training teams has been formed and their insane workout at Metroflex gym is documented in these Team MuscleTech™ exclusive training videos. Witness the intensity of a workout on naNO Vapor® Hardcore Pro Series™.

Team MuscleTech Wants Your Vote!

Thanks to your ongoing support and loyalty, Team MuscleTech is proud to have been nominated for 18 awards across 12 categories in the 2010 Bodybuilding.com Supplement Awards. It’s because of you that we’re able to continually develop new, cutting-edge supplements designed to help you achieve your goals, faster – and we’re honored to be recognized [...]

Video: 60 Seconds on Muscle – Todd Duffee: Sprint Interval

Todd Duffee

MMA Heavyweight Todd Duffee explains his tips on training sprint intervals and how they can help with explosive power.

Core Strength Workout: How Strengthening Your Core Will Conquer Your Competitor

Core Strength Workout

If you haven’t already worked core-isolation movements into your training it’s about time you do! Here are a four go-to core strength exercises which includes an extra challenge tip.

Video: 60 Seconds on Muscle – Seth Feroce: Spider Curls

Seth Feroce

Seth Feroce explains his tips and techniques for spider curls.

Grow Like the Pros!

Johnnie & Branch

Team MuscleTech™ pros like Branch Warren and Johnnie Jackson are obviously well-versed when it comes to building muscle that gets noticed. Here are some of their most hardcore tips on how to amp up your training sessions and finally build the shadow-casting body you want – and it’s straight from Branch and Johnnie themselves!

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Cedric McMillan Athlete Profile

Cedric McMillan

From his first competition in 2003 to his pro-card winning performance at the 2009 NPC Nationals, Cedric McMillan has never been defeated in his bodybuilding career. He possesses physical features reminiscent of the bodybuilders he idolized growing up. Learn more about Cedric McMillan and what makes him a top IFBB bodybuilder in his athlete profile.

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Team MuscleTech at the 2010 IFBB Pro Bodybuilding Weekly Championships

Monique Minton

Get ready because on July 16th & 17th the IFBB hits Tampa, Florida for the 2010 Pro Bodybuilding Weekly (PBW) Championships. Representing for Team MuscleTech™ are 8-time IFBB pro champion "Dazzling" Darrem Charles, the world’s strongest bodybuilder Johnnie Jackson and new IFBB Pro sensation Mike Liberatore in the men’s open bodybuilding category. Newly signed Team [...]

Get in Shape for the Summer – 31 Tips and Tricks

Get in Shape for the Summer!

Who said it takes months, or even years, to build the type of body that demands attention? With the right diet and training, 31 days are all you need! Here are 31 exclusive, body-sculpting tips and tricks that will have you well on your way to a bigger, stronger and leaner physique just in time [...]