IFBB Pro Sherlyn Roy shows you how to do an advanced workout of the inner thighs on the Adduction Machine. Podcast: instructionalfitness.com/podcast Twitter: @i_fitness Hosted by Joe Tong, Sherlyn Roy Produced by Peter Mikhail, Thomas Moser, Joel Moser
Archive for the ‘Fitness’ Category
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Grupo Mayan Tips on Gaining More Flexibility While You Workout
Posted by admin on April 5th, 2010
The fact that you are exercising is a great start to keeping your health at a good level, say the Grupo Mayan experts, but most of the time people overlook one very important factor in exercise, and that is the flexibility factor.
It is very common to see people who used to be so limber as [...]
How to Improve your Exercise Program by Stretching at Grupo Mayan
Posted by admin on April 5th, 2010
The Grupo Mayan exercise trainers recommend having a stretching session before starting any exercise routine. It can improve flexibility and provide many other benefits if it is done in a proper manner. There are a wide variety of styles to fit every practitioner’s needs; for example, the most popular ones are: dynamic stretching, ballistic stretching, [...]
How Pop Singer Pink Stays in Shape
Posted by admin on April 5th, 2010
I’ve always been a huge fan of P!nk’s music. I remember listening to her CDs in my car on the way to school in senior high and my feelings haven’t changed, I still love her music. Another thing I love about her is her body. She always seems to be in superb shape. I admire [...]
Is Your Body Bikini-Ready?
Posted by admin on April 5th, 2010
Spring is right around the corner now and Summer will be here before you know it! During the cooler months of the year, your body has been covered up with warm clothing. Removing those layers now might just reveal a body that isn’t quite worthy of that new swimsuit you’ve been eyeballing. Now isn’t the [...]
3 Resistance Band Exercises to Tone Arms
Posted by admin on April 5th, 2010
If you choose not to wear certain types of clothing because you’re afraid to show your arms, it’s probably time to do something about it. Strong, toned arms not only allow you to wear whatever kinds of tops you desire, they also make you stronger and help you burn more fat. The more muscle mass [...]
How to Lift Up a Frumpy Butt in 2 Weeks
Posted by admin on April 5th, 2010
To be blunt, frumpy butts are not attractive and in most cases probably mean you could be in not-so-good health as well. Whether the cause is from excess body fat, a lack of exercise or both, you don’t have to have frumpy butt syndrome forever. There are a couple things you can do to get [...]
