Visit me @ xcellentfitness.com – tons of great info – my diet, supplements and how I got the results I did. Click here to request me as your coach teambeachbody.com (it’s FREE!). FACEBOOK! 600+ ppl “Like” Xcellent Fitness – come join us! on.fb.me I started the P90X in March 2010 at 220.5 pounds and 31.5% [...]
Archive for the ‘Fitness Videos’ Category
Killer Lower Abs Home Workout
Posted by admin on March 8th, 2011
www.sixpackfactory.com brings you this killer lower abs workout to help you tunr your 4 pack into a 6 pack fast! It includes the best lower abs exercises to do at home. Designed by Home Fitness Expert Peter Carvell. Come chat to us on facebook at www.facebook.com
Zumba with Emm Waka Waka
Posted by admin on March 6th, 2011
Zumba with Emm Waka Waka, a response to Shakira’s Video. ” Let’s all dance for 1GOAL: Education for all. 1 Dance, song, 1 goal. About Emm – is from New Zealand and the Cook Islands and living in Westport, Connecticut, USA with her family! Emm is Cook Island Maori, French Tahitian and German. Zumba With [...]
Attacking Hot Warrior Workout
Posted by admin on March 5th, 2011
To follow my new daily workouts visit my fitness blog: www.BodyRock.Tv
Max Wettstein: Resistance Band Training
Posted by admin on March 4th, 2011
So versatile yet so simple & inexpensive – the resistance band or strength tube can be used for over 24 exercises and easily packs into a suitcase. It is the ultimate traveling exercise equipment. Fitness professional Max Wettstein, demonstrates some of the more popular exercises.
Total Body Pilates 5 Minute Workout – Diet.com Video
Posted by admin on March 3rd, 2011
diet.com Try this total body Pilates 5 minute workout with Sarah Dussault and Cassey Ho. See more videos from Sarah and Cassy YouTube.com YouTUbe.com Special Thank You to Revolution Fitness for letting us film at their beautiful gym! BostonFitness.com Diet.com www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- [...]
Sleeping Crab Exercise
Posted by admin on March 2nd, 2011
To follow my new daily workouts visit my fitness blog: www.BodyRock.Tv
Beginner Tabata Intervals with Sarah Dussault – Diet.com Video
Posted by admin on March 1st, 2011
diet.com Here is Sarah Dussault’s debut as one of Diet.com’s fitness experts. This is a beginner version of the tabata interval. Try the exercise to get a fat blasting workout in just 4 minutes. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com [...]
Posted in Fitness Videos 
Tags: Beginner, Diet.com, Dussault, Intervals, Sarah, Tabata, Video 
25 Comments »Foam Roller Total Body Workout – Exercisetv.tv
Posted by admin on February 28th, 2011
Strengthen your core and abdominals with this simple and unique foam roller workout. Lisa Austin utulizes the roller as a great tool for adding support or adding challenge to traditional exercises. This workout would fit with most fitness levels and can be a great add-on to your usual strength training workouts. For more Exercise TV [...]
