This is part one of three of the Pure Sweat DVD from the Belly Dance Fitness for Weight Loss DVDs with Rania.
Belly Dance Fitness – Pure Sweat (Part 1 of 3)
Posted by admin on July 4th, 2010
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the woman speaking is trying to hard to be sexy
I’ve been doing this work out for a couple months now and its the perfect change of pace to my usual routine! I definitely recommend it for a fun dance work out!
Lol requiures too much floor space to do…
these chicks kinda make me want to laugh, but this is soooo great~!!! I started yesterday w/ the belly dance fitness workout (they’re in purple) soo fun and invigorating and what a workout!
@devincigirl I just did parts1,2 and3 . I worked up a sweat and feel great after. I want to tone up my middle section. Not to coordinated but have rythum.Its gonna take a few times to get it right. I hope it works!!!!!
lol! I’m latina and it makes me laugh like crazy, that latin music is always depicted as some 80’s fashion tune overloaded with keyboard effects
Oh, still, nice workout!
@mlbowers You’re welcome! Thanks for the great feedback.
@kissmefool789 i did once a day for 6 days a week. try it, its fun and not that hard.
I love this workout! I actually like the Latin flavor of the music, it definitely helps me get in the mood and have fun. Thanks for posting!
@devincigirl how many times a day did u do it and how many days a week plz if u can tell me i really want to lose weight
thanks
@s3714621 No problem!
good vdos… but the music and the dance dones’t get along together…. honestly….
anyway, thanks for posting
where are the urls on these videos?
how many calories do you burn doing this if you weigh 150 lbs?
My friend and i just did this workout and it totally works! I love it!!
the blondie at 3.35 is doin’ it wrong xD
awesome workout!! where can you purchase the DVD?
did you only do belly dance to get your abs or did you do pure belly dancing with nothing else?
Not a problem! Very nice, good to know belly dancing worked well for someone!
Ahh thanks so much for posting this! Finally a workout I can actually enjoy doing. I used to have this dvd a few years back and it helped me shed some major pounds! Belly-dancing rocks!
Not a problem! True, the smallest things can help in such a situation. Hope you keep enjoying working out!
thankyou so much… now i can actually enjoy working you! im def gonna subscribe
also being a low income earning student , findin it on the net….its awsome
lol
Glad to hear someone likes it! Wow, 7 years, that’s awesome. You’re very welcome, enjoy!
This is great!!!…i’ve been learning belly dancing technique for 7 years now by Rania’s videos…she’s the best to my liking! Thank you so much for posting!
5*****!!!
look up veena and neena bellydancing lol im half white i know white ppl are too stiff kk.