MySpace Friend Me www.myspace.com 5 Minute Tone Body, Arms Workout Fitness Training w/ Tammy Five min exercise routine to tone your arms for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com Soon to Come 5 Minute Back Workout 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
Posted by admin on April 26th, 2010
Posted in 
Tags: 
This was a GRREEAATT workout for my arms. I am in my second week of working out so I did 2 sets of each using 5lbs weights. My arms feel like they were truly worked out. This will be my arm routine for now.
This was a GRREEAATT workout for my arms. I am in my second week of working out so I did 2 sets of each. My arms feel like they were truly worked out. This will be my arm routine for now.
wavline.Mmmmmmm
I want arms like that women!! Need to start my work out program ASAP!
whoo i needed that b4 work..thanks so much.. im 28 yrs old..weigh around 125 and im 5′3…im in pretty good shape but i would like to tone up a bit more around my hamstrings..help ..lol thanks again.
my 7th week..gooooooooooo me,,,,, mom of 3 and don’t even come close to looking it! ………I do all 6 of your video 4 to 5 times a week.
i love you videos keep them coming.. very inspired!!
Good Instructor….it doesn’t hurt of course she is hot, but she knows how to teach. Her voice, her style, her attitude about the subject are all very professional.
thanks so much but r all these gonna work if only i did them .. cause i don’t have the time X(
Yeah, these are simple workouts that actually are effective! Thanks
hey i loved this it was simple to follow and understand .. also i have mustle and ligament damage in my lower back is it safe to follow this for me i really need to tone up all over haha ..
cardio exercises are great way to burn max calories and loose weight, build stamina…running, stairs, skipping, swimming etc
Thanks
These exercises are great from what I see. Looking for stuff I can do at home.
all your videos have helped me a great deal. thank you 4 all d videos
ohhh…thanks :}
n btw, i searched it up b4…but they’re not very clear xD
thanks :]
@Momoko458 … cardiovascular exercise or better known as cardioresperatory exercise is a set of exericises which strengthens ur heart and lungs…. it increases ur heart’s efficiency,improves ur body’s oxygen extraction,increases metabolism n d list of benefits goes on…. very basic example of a cardio exercise would be Jogging…. if u wanna know more google it
hey i love the video but i wish u didnt have such long intermissions at the end of every workout….
@Momoko458 it’s to improve you’re endurance,an example would be jogging or cycling
This are all great videos and very easy to do. There’s no excuses for not doing them, thanks.
can somebody PLEASSEE explain to me EXACTLY what cardiovascular (cardio) excercise iss!?!?
if you just started this, i think your muscles will be a little sore, thats normal. You want to work through that. but i heard its reccomended to excercise about 3-5 days a week…
like….every other day….idk ur schedule
try some stuff…find what works for you.
i have a question, how frequent do i train with your videos to get the best result? at the same time, not to get my muscles tired and fatigue?
I don’t like the last exercise, so I modified it to another exercise to strengthen my shoulders. In the same position, holding arms up in air with weights in both hands, lower weights to floor above your head, hold a minute for stretch, then return to first position.
You can do these workouts everyday they arent that intense that you need to give your muscles time to relax.Infact they wont really work that well if you dont do them everyday.They will still work,it just takes longer for results.