I define cardio machine addiction as performing the same routine on typical cardio machines (treamills, ellipticals, and stationary bikes) on a regular basis without achieving any results. Back when I belonged to a gym, I was extremely excited to have all of the equipment available for my use. However, after a few weeks, I started [...]
Archive for February, 2012
Gyms for $10 a Month – Is There a Catch? What are the Pros and Cons?
Posted by admin on February 24th, 2012
If you live in a fairly large city, chances are you have multiple gyms in the area all offering different prices for membership. I used to belong to a popular gym many years ago and my membership was around $40 a month, yikes! Looking back, I can’t believe I paid that much. Now a days, [...]
How to Pursue an Exercise Regime on a Budget
Posted by admin on February 23rd, 2012
Staying in shape is a great way to truly look and feel your best. Not only is exercise a crucial part of a healthy lifestyle, but it’s also a great way to beat stress. Unfortunately, in this hectic and fast-paced world, figuring out the logistics of an exercise regimen can actually be a source of [...]
Shaun T. – Creator of Insanity – Visits the Dr. Oz Show
Posted by admin on February 22nd, 2012
Dr. Oz: ‘Insanity’ Creator Shaun T.
I’m a big fan of Dr. Oz and his insightful, always eye-opening television show. Last week Dr. Oz welcomed ‘Insanity’ and ‘Rockin’ Body’ creator Shaun T. Within the first few minutes of watching I was almost in tears listening to a few women talk about their bodies and how they longed to be the [...]
Workout at Work
Posted by admin on February 22nd, 2012
Everyone wants to be healthy, but not everyone has the time to get to the gym every day or even every week. If you find yourself yearning to break a sweat and increase your heart rate, but are often trapped behind a desk, these simple exercises will help you to incorporate a workout into your [...]
EatSmart Precision GoFit Digital Body Fat Bathroom Scale Review
Posted by admin on February 18th, 2012
Disclosure: This scale was sent to me for review, however, I am under no obligation to provide a positive review. The following is my personal opinion. Many people may not have an opinion about bathroom scales. They either work or they don’t work. I am the same way. I want a bathroom scale that tells [...]
Posted in Fitness News 
Tags: Bathroom, Body, Digital, EatSmart, GoFit, Precision, Review, Scale 
No Comments »“When Will I See Results?”
Posted by admin on February 15th, 2012
“When will I see results?”
In this fast-paced world we live in people want immediate results. They want results before they even have had time to start. But guess what? That doesn’t happen with fitness. Even if you’re doing everything correctly and perfectly, it will still take TIME.
The time frame in which you will finally start [...]
The Benefits of an Elliptical Trainer
Posted by admin on February 9th, 2012
Ellipticals are often compared to treadmills, as they are two of the most commonly purchased pieces of cardio equipment. However, there is one advantage of ellipticals that sets them apart from most other fitness equipment. With an elliptical trainer, you can work out both your upper and lower body at the same time. This full [...]
How to Eat Properly When Doing Cardio to Lose Weight
Posted by admin on February 8th, 2012
When it comes to doing cardio for weight loss, proper nutrition is as important as the training itself. If you’re trying to lose weight, your cardio routine is just one piece of the puzzle, you need to back your training program with the proper diet. And here is why: In order to lose weight, you [...]
