Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Archive for September 30th, 2010
Posted in 
Tags: 
Retro Workouts From the 80′s and On You May Remember
Posted by admin on September 30th, 2010
I thought I’d have a little fun today reminiscing about retro workouts that were all the rage back in the day. You never know, some folks may still enjoy these workouts and still use them. Regardless, it’s fun to take a look back at the workout clothes and the actual workout routines as well. Enjoy!
Jane [...]
