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Archive for September 3rd, 2010
LESSON 1: MAXIMUM HEART RATE AND HOW TO EAT AFTER CARDIO SESSIONS
Posted by admin on September 3rd, 2010
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73 Year Old Female Bodybuilder – She is an Inspiration!
Posted by admin on September 3rd, 2010
I really like coming across stories such as this one. You may have heard of Ernestine Shepherd before, but if you haven’t, she is a 73 year old grandmother who runs 80 miles a week and can bench press 150 lbs! All I can say is, wow! She proves that it is never too late [...]
