Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Archive for September, 2010
Retro Workouts From the 80′s and On You May Remember
Posted by admin on September 30th, 2010
I thought I’d have a little fun today reminiscing about retro workouts that were all the rage back in the day. You never know, some folks may still enjoy these workouts and still use them. Regardless, it’s fun to take a look back at the workout clothes and the actual workout routines as well. Enjoy!
Jane [...]
Bruce Lee The Intercepting Fist (Documentary) Part 1 of 5
Posted by admin on September 29th, 2010
This documentary includes rare footage of Bruce Lee training and teaching, a behind the scenes look at Bruce Lee’s movies, all of Lee’s appearances in Longstreet, never before seen footage from his unfinished work ‘Game Of Death’, spectacular excerpts from his movies, never before seen out-take footage, as well as interviews with his friends, students [...]
Overpowering Fitness Obstacles and the Beauty of Achievement
Posted by admin on September 29th, 2010
This is a guest post by Matt Joseph.
The path to every goal worth achieving is filled with obstacles. This is especially true when it comes to fitness. Whether your fitness goals be for weight loss, fat loss, muscle gain, strength gain, etc.; there are sure to be numerous obstacles that will make your [...]
3 Core Stability Ball Exercises
Posted by admin on September 28th, 2010
Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank
Fitness Interview – Darvis Simms CPT
Posted by admin on September 28th, 2010
I am happy to bring to you an interview I recently conducted with personal trainer and fitness coach, Darvis Simms. Darvis is in his 50’s and proves that exercise can really turn back the clock. If you are over 40 and feel like you are stuck in a rut with fitness and nutrition, check out [...]
Team MuscleTech Dominates Onstage at the Olympia
Posted by admin on September 27th, 2010
Once pre-judging and the finals had come to a close, the athletes of Team MuscleTech once again stood at the top of the sport, taking home 1, 2, and 3! With unmatched size and a new level of conditioning never before displayed, Jay Cutler won his fourth Sandow trophy and was once again crowned [...]
Five for Fighting’s John Ondrasik Performs “Augie Nieto” on the 2009 Jerry Lewis MDA Telethon
Posted by admin on September 27th, 2010
Five for Fighting’s John Ondrasik performs his new single “Augie Nieto” on the 2009 Jerry Lewis MDA Telethon on Labor Day weekend. The single honors MDA ALS Division co-chair Augie Nieto. Nieto was diagnosed with ALS, or Lou Gehrig’s disease in March 2005. He is the co-founder of Life Fitness and current chairman of Octane [...]
Posted in Fitness Videos 
Tags: 2009, Augie, Fighting's, Five, Jerry, John, Lewis, Nieto, Ondrasik, Performs, Telethon 
24 Comments »Workouts for Days You Just Don’t Wanna
Posted by admin on September 27th, 2010
This is a guest post by Maria Rainier.
Even if we dedicated our New Year’s resolution to getting fit those long, long-forgotten months ago, the muscle we’re most likely to exercise is just our tongue, and that’s when we’re making excuses not to exercise. No matter—these are some of my favorite ways to get off [...]
Pânico Na TV 28/03/2010 – Bicesar e Serginho no Concurso Fitness 2010
Posted by admin on September 26th, 2010
Pânico Na TV 28/03/2010 – Bicesar e Serginho no Concurso Fitness 2010
Posted in Fitness Videos Tags: 2010, 28/03/2010, Bicesar, Concurso, Fitness, Pânico, Serginho 25 Comments »
