What a great new workout this was, I felt amazing after it. Come and see more on myomytv.com
Archive for August, 2010
Posted in 
Tags: 
HipPOTATOmus
Posted by admin on August 30th, 2010
The Fitness Challenge: nerdfighters.ning.com In which John discusses the Philo Apple Farm’s amazing cooking school, the Hippotatmus phenomenon, the 2009 Nerdfighter Fitness Challenge, and cows. No, it’s not punishable. It’s before midnight where I am–a rule Hank has used repeatedly in 2009.
A Great Fat Loss Combo: Intermittent Fasting and Cheat Days
Posted by admin on August 30th, 2010
Conventional wisdom says that you should eat 5-6 small meals per day. Conventional wisdom also says that you can’t cheat on your diet. Well call me unconventional then because I’ve managed to lose a significant amount of weight and get to my lowest body fat level ever by skipping breakfast and lunch twice [...]
Men’s Health Basic Fitness Workout – Lektion9
Posted by admin on August 29th, 2010
Jede Woche eine neue Lektion. In zwölf Wochen trainieren Sie Ihren gesamten Körper von Kopf bis Fuss. Exclusives Training-Programm von Men’s Health, mit Anleitung vom Elexia-Fitnesstrainer
SPECIAL – LA Fitness Expo – Brandon Curry
Posted by admin on August 28th, 2010
Joe Tong interviews IFBB Pro Brandon Curry at the 2010 LA Fitness Expo. Check out our exercise videos for the website at Instructionalfitness.com. Subscribe to our podcast on iTunes! Now you can follow us on Twitter: @i_fitness!
Jason Bateman Gets a New Workout(the shake weight ) on Ellen
Posted by admin on August 27th, 2010
Ellen’s friend Jason Bateman chatted about his running, and how he never seems to lose weight. It’s a good thing Ellen just got the men’s version of her favorite workout tool — the Shake Weight! Watch now.
10 Ways to Feel Energetic All Day
Posted by admin on August 27th, 2010
1. Get enough sleep – This seems pretty obvious but how many of us actually get 8 hours of sleep per night? Several restorative processes occur while we are sleeping and lack of enough sleep night after night will cause you to feel sluggish during the day. When we sleep is also a factor. Getting [...]
spin pole fitness
Posted by admin on August 26th, 2010
Pratique au Studio 409 Montréal, pole fitness
Are You Fit Enough for an Emergency?
Posted by admin on August 26th, 2010
I’m an action movie junkie. I like watching the heroes of the films do incredible things to escape a dangerous situation. Whether it is fighting off the bad guys in hand-to-hand combat or scaling walls, it is all fun to watch. Although it is all set-up for the movie, the actors still often train hard [...]
