TOUR OF LA FITNESS HOUSTON, TX
Archive for July, 2010
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Fitness Interview – Brad Seng Pro Triathlete
Posted by admin on July 8th, 2010
I recently conducted an interview with professional triathlete Brad Seng. Brad has competed in various races to include the Ford Ironman World Championship held in Kona, HI which consists of a 2.4 mile swim, 112 mile bike ride, and 26.2 mile run. Besides being a triathlete, Brad is also a motivational speaker and coach. [...]
B Town working out @ LA Fitness
Posted by admin on July 6th, 2010
B-Town working out @ LA Fitness myspace.com/mullage twitter.com/mullage
New Formula for Calculating a Woman’s Target Heart Rate?
Posted by admin on July 6th, 2010
Keeping track of one’s target heart rate during a workout is common practice for many individuals. Whether you keep track for building your aerobic capacity or increasing your endurance, a common formula has always been used. When exercising in the zone of your target heart rate, you maximize the benefits of your cardiovascular activity. Target [...]
Belly Dance Fitness – Pure Sweat (Part 1 of 3)
Posted by admin on July 4th, 2010
This is part one of three of the Pure Sweat DVD from the Belly Dance Fitness for Weight Loss DVDs with Rania.
GOOD Health Myths Debunked: Fitness
Posted by admin on July 3rd, 2010
Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Holly Perkins helps GOOD bust health myths.
