Karina Akkerhuis – Body Fitness 2003. Réalisateur : Pierre Bourque.
Archive for June, 2010
Zumba Fitness w/ Bradley – Matador – Los Fabulosos Cadillacs – Samba ZUMBA!!!!! Rhythm
Posted by admin on June 29th, 2010
First saw Beto do a routine like this in Irvine. Hugo had adapted it for our superclass in San Diego, and I adapted it again for my classes. Added some capoeira to one of the breaks. Samba took me forever to figure out. Since this was the first time the students were doing this, I [...]
Posted in Fitness Videos 
Tags: Bradley, Cadillacs, Fabulosos, Fitness, Matador, Rhythm, Samba, Zumba 
8 Comments »Shoulder Fitness Training/Exercises | Ultimate Sandbag Training
Posted by admin on June 28th, 2010
HenkinFitnessSystems.com Pressing overhead may be one of the top fitness exercises, but doing shoulder presses right isn’t so easy. Utilizing the Ultimate Sandbag fitness training system can get you better shoulder strength in just minutes. Now with the Ultimate Sandbag exercises and workouts you can spend more time on training and avoid the common pains [...]
Posted in Fitness Videos Tags: Fitness, Sandbag, Shoulder, Training, Training/Exercises, Ultimate No Comments »Pt 2 George Sodini – Pittsburgh LA Fitness Killer – Home Video #2
Posted by admin on June 27th, 2010
Home video made by George Sodini, the man who opened fire in a crowded LA Fitness club killing 3 women before taking his own life.
Posted in Fitness Videos Tags: Fitness, George, Home, Killer, Pittsburgh, Sodini, Video 25 Comments »Johnnie Jackson: Behind-the-Back Barbell Shrugs
Posted by admin on June 26th, 2010
Johnnie Jackson explains his tips and techniques for behind-the-back barbell shrugs.
Salsa Fitness Choreography
Posted by admin on June 26th, 2010
A simple salsa flavoured low impact choreography combination suitable for all abilites. Salsa style fitness classes are red hot at the moment and this 32 count combination is easy to follow and teach
No Time For Exercise? Short, Intense Workouts May Be More Effective
Posted by admin on June 26th, 2010
HIIT (High Intensity Interval Training) is a form of exercise in which you burn fat in short, intense workouts. You can perform intervals with just about any workout. For example, if you’re running, you can sprint hard for about 15 seconds and then jog or walk for 10 seconds, repeating the cycle 3 to 4 [...]
Seth Feroce Athlete Profile
Posted by admin on June 25th, 2010
Sporting incredibly thick wheels, wide shoulders and massive arms, Seth’s potential for greatness is limitless. His sights are set on dominating the 202 ranks of the IFBB and judging by his contest history, he’s sure to make his mark in the very near future. Learn more about Seth Feroce and what makes him a top [...]
Marc Megna Athlete Profile
Posted by admin on June 24th, 2010
Mark now works a personal trainer and CSCS (Certified Strength and Conditioning Specialist) in Miami Beach, FL. His time in professional sports served him well and educated him on the importance of proper training as he now trains a long list of clients – from fitness enthusiasts to professional athletes and celebrities. Learn more [...]
