IFBB pro bodybuilder Branch Warren explains his tips and techniques on dumbell rows.
Archive for April, 2010
Fitness – Tight Butt Workout FTW!
Posted by admin on April 10th, 2010
To follow all of Zuzana’s original daily workouts and diet tips visit her free fitness blog: www.bodyrock.Tv
Setting Your Mind on Your Physical Fitness Goals
Posted by admin on April 10th, 2010
It would be silly for anyone to pretend that a good majority of the population chooses not to work-out or have an exercise regimen because mentally, they have no motivation and cannot get past the fact that working-out is exactly as the name describes, work. Most people have a full career and a lot of [...]
I’m the Outdoor Fitness Examiner for the City of Minneapolis!
Posted by admin on April 10th, 2010
I was actually accepted to be the Minneapolis Outdoor Fitness Examiner last summer, but somehow I got sidetracked. I got married shortly after I was accepted so I wrote one article about working out outdoors and then that was it. I think the main reason I didn’t continue writing was because I just didn’t have [...]
Benefits of Full-Body Workouts
Posted by admin on April 10th, 2010
The typical forms of exercise usually focus on specific body parts per day. This is great if that is your goal and you don’t mind breaking up your routine that way. However, for most of us, we are always battling a time crunch and want to get the most out of workout in the least [...]
Nutrition Plans of the Pros
Posted by admin on April 9th, 2010
You train like a pro, now it’s time to EAT like one! For the first time ever, Team MuscleTech has compiled the diets and nutritional strategies of nine of our top, hard-training pro athletes and made them available to you – absolutely FREE!
Click here to get them all!
Free Ebook – Will Brink’s “Tasty Fat Loss and Muscle Gaining Recipes”
Posted by admin on April 9th, 2010
Posted in Build Muscle Guide 
Tags: Brink's, Ebook, Free, Gaining, Loss, Muscle, Recipes, Tasty 
No Comments »Muscle Building – Simple Training Split
Posted by admin on April 9th, 2010
Many individuals believe that with a purpose to build nice, lean muscle tissue, one must go to the gymnasium and work out for hours, using a few of these ridiculous machines to get the desired results. Whereas it’s completely okay to use these machines, free weights or compound workouts will get you the outcomes you’re [...]
Aerobic – 8 minute Abs (workout fitness)
Posted by admin on April 9th, 2010
Aerobic – 8 minute Abs(workout fitness)
