To follow all of my daily workouts & diet tips visit my fitness blog: www.BodyRock.Tv
Archive for April, 2010
Fitness – Hot Body 550 Rep Workout
Posted by admin on April 29th, 2010
To follow all of Zuzana’s daily home workouts, diet tips, and fashion hauls, visit her blog: www.BodyRock.Tv
Do You Cleanse Your Body?
Posted by admin on April 29th, 2010
I’m not talking about cleansing on the outside but cleansing for the inside. I have heard about various types of cleanses and know of people who do them at least once a year. Some people perform a cleanse to help with weight loss while others use them for health purposes. I have heard of cleanses [...]
Video: Raw Training – Johnnie Jackson: Arm Training
Posted by admin on April 28th, 2010
Team MuscleTech™ Headquarters sent out video cameras to their athletes. This is what they got back.
Watch as IFBB pro bodybuilder Johnnie Jackson takes you through a day of intense arm training.
Fitness – Fast Death Workout
Posted by admin on April 28th, 2010
This workout will brutalize you and kick your ass in just 15 minutes. Can you do more rounds than Zuzana? Visit www.BodyRock.Tv for all the info you need to follow this workout and post your time.
Fitness – Hot Body Burn Workout
Posted by admin on April 27th, 2010
To follow all of Zuzana’s original daily bodyweight workouts visit her site: www.BodyRock.Tv
5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
Posted by admin on April 26th, 2010
MySpace Friend Me www.myspace.com 5 Minute Tone Body, Arms Workout Fitness Training w/ Tammy Five min exercise routine to tone your arms for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body [...]
Posted in Fitness Videos 
Tags: Arms, Body, Fitness, Minute, Tammy, Tone, Training, Workout 
25 Comments »Fitness – Bootylicious Workout
Posted by admin on April 25th, 2010
To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv
Cincinnati Functional Fitness Session with Dustin Carter
Posted by admin on April 24th, 2010
I received a call from Scott Goodpaster, the Director of Cincinnati Functional Fitness, to produce a Video of him training one of the most inspiring young men. His name is Dustin Carter. Dustin is a Hillsboro High School Wrestler that has no legs or arms, yet he often wins wrestling tournaments and amazes people through [...]
Posted in Fitness Videos Tags: Carter, Cincinnati, Dustin, Fitness, Functional, Session 25 Comments »Video: 60 Seconds on Muscle – Matt Kroczaleski: Supplementary Exercises
Posted by admin on April 23rd, 2010
Champion powerlifter Matt Kroczaleski talks about the different types of supplementary exercises he incorporates into his routine.
Posted in Muscle Tags: Exercises, Kroczaleski, Matt, Muscle, Seconds, Supplementary, Video No Comments »
